Potatoes roast quickly in the microwave and can be topped in a variety of ways. This particular combination is a favorite snack of mine. Cooktime varies from five to fifteen minutes depending on the potato.

Oats replace breadcrumbs in this burger to improve macros. Dry-roasting allows for a crunchy breading despite using microwave heat. Cooktime is about ten minutes.

This adapts the famous Thai noodle dish with oats and common western ingredients. Total cooktime is about five minutes.

Lentil chili is usually made with brown lentils, but I prefer split mung beans for speed. Cocoa powder is the secret ingredient. Cooktime is around ten minutes.

Butternut squash and red lentils make this more colorful than my usual dish. It demonstrates how steel-cut oats can replace barley or rice in soups. Cooktime is about ten minutes.

Baking powder is used to puff up the chickpea flour - usually used in flatbreads - to form a fast pizza crust. Cooktime is about five minutes.

Currently my favorite meal, this savory oat dish has balanced macros but tastes like garlic bread. Cooktime is under five minutes.

Red lentils make this quick to prepare compared to other legume-based dishes. Cooktime is around five minutes.